Dumbbell Cardio Stack 40
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Dumbbells needed.Live tracking starts after warm-up. Work through the stack with five pairs of exercises. Superset each of the following exercises only resting after completing all of the sets for a pair. DB Shoulder Press / DB Bent Over Row, DB Alternating Forward Lunges / Toe Touch Crunches, Push-ups / DB Upright Rows, DB Lateral Raises / DB Hammer Curls, DB Squats / Squat Jumps. 30 seconds rest between pairs. Finish with a building cardio stack of Pushups + Prisoner Squat + Sit-up + Burpee + Jumping Jack.
16 5
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilch... 859.2 10 days
2 Diego 113.0 14 days
3 lvgfitness... 1.5 18 days
4 thlivia1 0.0 18 days
5 DR3 0.0 44 days