Dumbbell Cardio Stack 40
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Dumbbells needed.Live tracking starts after warm-up. Work through the stack with five pairs of exercises. Superset each of the following exercises only resting after completing all of the sets for a pair. DB Shoulder Press / DB Bent Over Row, DB Alternating Forward Lunges / Toe Touch Crunches, Push-ups / DB Upright Rows, DB Lateral Raises / DB Hammer Curls, DB Squats / Squat Jumps. 30 seconds rest between pairs. Finish with a building cardio stack of Pushups + Prisoner Squat + Sit-up + Burpee + Jumping Jack.
21 7
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilch... 859.2 110 days
2 Hello1 645.5 57 days
3 Diego 113.0 114 days
4 lvgfitness... 1.5 117 days
5 markbucci1... 0.0 11 days
6 thlivia1 0.0 118 days
7 DR3 0.0 144 days