Dumbbell Cardio Stack 40
Leaderboard
Dumbbells needed.Live tracking starts after warm-up.
Work through the stack with five pairs of exercises. Superset each of the following exercises only resting after completing all of the sets for a pair.
DB Shoulder Press / DB Bent Over Row, DB Alternating Forward Lunges / Toe Touch Crunches, Push-ups / DB Upright Rows, DB Lateral Raises / DB Hammer Curls, DB Squats / Squat Jumps. 30 seconds rest between pairs. Finish with a building cardio stack of Pushups + Prisoner Squat + Sit-up + Burpee + Jumping Jack.
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22 | 7 |
Total Sessions | Total Athletes |
Rank | Athlete | Points | When |
---|---|---|---|
1 | dvorozilch... | 859.2 | 1561 days |
2 | Hello1 | 645.5 | 1508 days |
3 | Diego | 113.0 | 1565 days |
4 | ET | 1.5 | 1568 days |
5 | markbucci1... | 0.0 | 1461 days |
6 | TJH | 0.0 | 1568 days |
7 | DR3 | 0.0 | 1595 days |