Dumbbell Cardio Stack 40
Leaderboard
Dumbbells needed.Live tracking starts after warm-up.
Work through the stack with five pairs of exercises. Superset each of the following exercises only resting after completing all of the sets for a pair.
DB Shoulder Press / DB Bent Over Row, DB Alternating Forward Lunges / Toe Touch Crunches, Push-ups / DB Upright Rows, DB Lateral Raises / DB Hammer Curls, DB Squats / Squat Jumps. 30 seconds rest between pairs. Finish with a building cardio stack of Pushups + Prisoner Squat + Sit-up + Burpee + Jumping Jack.
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| 22 | 7 |
| Total Sessions | Total Athletes |
| Rank | Athlete | Points | When |
|---|---|---|---|
| 1 | dvorozilch... | 859.2 | 1748 days |
| 2 | Hello1 | 645.5 | 1696 days |
| 3 | Diego | 113.0 | 1752 days |
| 4 | ET | 1.5 | 1756 days |
| 5 | markbucci1... | 0.0 | 1649 days |
| 6 | TJH | 0.0 | 1756 days |
| 7 | DR3 | 0.0 | 1782 days |