Needed: The will to get up, show up(to your living room) and never give up. 1. Prisoner Squats 2. Jumping Jacks 3. Supermans 4. V-ups 5. Squat Jump 6. Push-ups 7. Alternating forward lunges 8. Burpees Perform 10 reps of each exercise. Rest as needed. Then, you'll do 9 of each exercise. Start at 10 and work your way down to 1 rep of each exercise.