Change Your Life
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Dumbbells needed. To change your life, start with one rep at a time! You need one set of dumbbells to complete this full-body workout. Perform all required sets and reps for each group. Rest for 30 seconds between each set. There will be a 2-minute rest session before you change exercise groups. (1) Dumbbell curl to press/ Dumbbell bent over row (2) Dumbbell goblet squat (3) Dumbbell upright row/ Push-ups (4) Dumbbell alternating forward lunges (5) Dumbbell bicep curl / Dumbbell standing overhead press
22 6
Total Sessions Total Athletes
Rank Athlete Points When
1 Doogles 434.8 136 days ago
2 Sara 422.4 93 days ago
3 mahardik1 70.0 148 days ago
4 k8music 33.8 144 days ago
5 bronze0171 0.0 142 days ago
6 lvgfitnessstudi... 0.0 157 days ago