This is a test workout Performance X, It is a mix of strength and cardio. DB shoulder press X 20 seconds DB lateral raises X 20 seconds Jumping jacks X 20 seconds Rest 10 seconds DB hammer curls X 20 seconds DB upright row X 20 seconds Air squats X 20 seconds Rest 10 seconds DB bench press X 20 seconds TRX Flys X 20 seconds Push-ups X 20 seconds Rest X 10 seconds Burpees X 20 seconds