Fitness Assessment (4-Minute)
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A fitness assessment is a short workout to measure a person’s current physical fitness level. The workout contains a series of exercises for the major muscle groups (upper body, lower body, core) and one for conditioning. Using Alive's AI biometric and movement analysis software, the combination provides an overall view of muscular strength, muscular endurance, and cardiovascular health to quantify a person's physical fitness level. In addition to quantifying physical fitness levels, assessments help identify strengths and weaknesses, can be used to make personalized training program recommendations, and to track progress.
33 15
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilch... 231.3 1222 days
2 ET 198.0 1197 days
3 TJH 177.1 1197 days
4 bogdan1 169.2 1194 days
5 testuser18 167.9 1194 days
6 RenLo 161.7 1196 days
7 angeloni1 153.2 1196 days
8 comiskey11... 137.9 1194 days
9 david.azar... 131.8 1193 days
10 eric.herre... 131.2 798 days
11 btorear1 121.4 798 days
12 mbukstel1 99.8 1195 days
13 cghart1231 85.9 1195 days
14 Doogles 53.1 832 days
15 JBH 0.0 257 days