Fitness Assessment (4-Minute)
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A fitness assessment is a short workout to measure a person’s current physical fitness level. The workout contains a series of exercises for the major muscle groups (upper body, lower body, core) and one for conditioning. Using Alive's AI biometric and movement analysis software, the combination provides an overall view of muscular strength, muscular endurance, and cardiovascular health to quantify a person's physical fitness level. In addition to quantifying physical fitness levels, assessments help identify strengths and weaknesses, can be used to make personalized training program recommendations, and to track progress.
32 14
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilch... 231.3 874 days
2 ET 198.0 849 days
3 TJH 177.1 849 days
4 bogdan1 169.2 846 days
5 testuser18 167.9 846 days
6 RenLo 161.7 848 days
7 angeloni1 153.2 848 days
8 comiskey11... 137.9 846 days
9 david.azar... 131.8 846 days
10 eric.herre... 131.2 451 days
11 btorear1 121.4 451 days
12 mbukstel1 99.8 847 days
13 cghart1231 85.9 848 days
14 Doogles 53.1 484 days