Fitness Assessment (4-Minute)
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A fitness assessment is a short workout to measure a person’s current physical fitness level. The workout contains a series of exercises for the major muscle groups (upper body, lower body, core) and one for conditioning. Using Alive's AI biometric and movement analysis software, the combination provides an overall view of muscular strength, muscular endurance, and cardiovascular health to quantify a person's physical fitness level. In addition to quantifying physical fitness levels, assessments help identify strengths and weaknesses, can be used to make personalized training program recommendations, and to track progress.
32 14
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilch... 231.3 872 days
2 ET 198.0 847 days
3 TJH 177.1 847 days
4 bogdan1 169.2 844 days
5 testuser18 167.9 844 days
6 RenLo 161.7 846 days
7 angeloni1 153.2 846 days
8 comiskey11... 137.9 844 days
9 david.azar... 131.8 844 days
10 eric.herre... 131.2 449 days
11 btorear1 121.4 449 days
12 mbukstel1 99.8 845 days
13 cghart1231 85.9 846 days
14 Doogles 53.1 483 days