Fitness Assessment (4-Minute)
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A fitness assessment is a short workout to measure a person’s current physical fitness level. The workout contains a series of exercises for the major muscle groups (upper body, lower body, core) and one for conditioning. Using Alive's AI biometric and movement analysis software, the combination provides an overall view of muscular strength, muscular endurance, and cardiovascular health to quantify a person's physical fitness level. In addition to quantifying physical fitness levels, assessments help identify strengths and weaknesses, can be used to make personalized training program recommendations, and to track progress.
33 15
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilch... 231.3 1039 days
2 ET 198.0 1014 days
3 TJH 177.1 1014 days
4 bogdan1 169.2 1011 days
5 testuser18 167.9 1011 days
6 RenLo 161.7 1013 days
7 angeloni1 153.2 1013 days
8 comiskey11... 137.9 1011 days
9 david.azar... 131.8 1011 days
10 eric.herre... 131.2 616 days
11 btorear1 121.4 616 days
12 mbukstel1 99.8 1012 days
13 cghart1231 85.9 1013 days
14 Doogles 53.1 649 days
15 JBH 0.0 74 days