Fitness Assessment (4-Minute)
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A fitness assessment is a short workout to measure a person’s current physical fitness level. The workout contains a series of exercises for the major muscle groups (upper body, lower body, core) and one for conditioning. Using Alive's AI biometric and movement analysis software, the combination provides an overall view of muscular strength, muscular endurance, and cardiovascular health to quantify a person's physical fitness level. In addition to quantifying physical fitness levels, assessments help identify strengths and weaknesses, can be used to make personalized training program recommendations, and to track progress.
33 15
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilch... 231.3 1133 days
2 ET 198.0 1108 days
3 TJH 177.1 1108 days
4 bogdan1 169.2 1105 days
5 testuser18 167.9 1105 days
6 RenLo 161.7 1107 days
7 angeloni1 153.2 1107 days
8 comiskey11... 137.9 1105 days
9 david.azar... 131.8 1105 days
10 eric.herre... 131.2 710 days
11 btorear1 121.4 710 days
12 mbukstel1 99.8 1106 days
13 cghart1231 85.9 1107 days
14 Doogles 53.1 743 days
15 JBH 0.0 168 days