Fitness Assessment (4-Minute)
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A fitness assessment is a short workout to measure a person’s current physical fitness level. The workout contains a series of exercises for the major muscle groups (upper body, lower body, core) and one for conditioning. Using Alive's AI biometric and movement analysis software, the combination provides an overall view of muscular strength, muscular endurance, and cardiovascular health to quantify a person's physical fitness level. In addition to quantifying physical fitness levels, assessments help identify strengths and weaknesses, can be used to make personalized training program recommendations, and to track progress.
33 15
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilch... 231.3 1201 days
2 ET 198.0 1176 days
3 TJH 177.1 1176 days
4 bogdan1 169.2 1173 days
5 testuser18 167.9 1173 days
6 RenLo 161.7 1175 days
7 angeloni1 153.2 1175 days
8 comiskey11... 137.9 1173 days
9 david.azar... 131.8 1173 days
10 eric.herre... 131.2 778 days
11 btorear1 121.4 778 days
12 mbukstel1 99.8 1174 days
13 cghart1231 85.9 1175 days
14 Doogles 53.1 811 days
15 JBH 0.0 236 days