Fitness Assessment (4-Minute)
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A fitness assessment is a short workout to measure a person’s current physical fitness level. The workout contains a series of exercises for the major muscle groups (upper body, lower body, core) and one for conditioning. Using Alive's AI biometric and movement analysis software, the combination provides an overall view of muscular strength, muscular endurance, and cardiovascular health to quantify a person's physical fitness level. In addition to quantifying physical fitness levels, assessments help identify strengths and weaknesses, can be used to make personalized training program recommendations, and to track progress.
32 14
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilch... 231.3 798 days
2 ET 198.0 773 days
3 TJH 177.1 773 days
4 bogdan1 169.2 770 days
5 testuser18 167.9 770 days
6 RenLo 161.7 772 days
7 angeloni1 153.2 772 days
8 comiskey11... 137.9 770 days
9 david.azar... 131.8 770 days
10 eric.herre... 131.2 375 days
11 btorear1 121.4 375 days
12 mbukstel1 99.8 771 days
13 cghart1231 85.9 772 days
14 Doogles 53.1 408 days