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Dumbbells needed. Chest + arms + legs = ripped Push-ups / Kneeling dumbbell hammer curl / prisoner squats Perform 20 push-ups, 20 curls, and 10 squats/ Then 18 push-ups, 18 curls, and 10 squats. You'll continue dropping the reps of push-ups and curls by 2 reps until you get to 2 reps each. The squats always stay at 10 reps.
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Total Sessions Total Athletes
Rank Athlete Points When
1 Doogles 544.8 123 days ago
2 Sara 468.6 134 days ago
3 bronze0171 152.7 139 days ago
4 thlivia1 0.0 142 days ago