Dumbbell 40 Cardio Stack
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Dumbbells needed. Work through the stack with five pairs of exercises. Superset each of the following exercises only resting after completing all of the sets for a pair. DB Shoulder Press / DB Bent Over Row, DB Alternating Forward Lunges / Toe Touch Crunches, Push-ups / DB Upright Rows, DB Lateral Raises / DB Hammer Curls, DB Squats / Squat Jumps. 30 seconds rest between pairs. Finish with a building cardio stack of Pushups + Prisoner Squat + Sit-up + Burpee + Jumping Jack.
22 8
Total Sessions Total Athletes
Rank Athlete Points When
1 dvorozilchak2 951.2 153 days ago
2 Sara 605.4 146 days ago
3 Doogles 452.0 156 days ago
4 bronze0171 0.0 130 days ago
5 k8music 0.0 141 days ago
6 mahardik1 0.0 151 days ago
7 lvgfitnessstudi... 0.0 157 days ago
8 thlivia1 0.0 162 days ago